Every Monday at 7 pm
Join us every Monday evening from 7 PM to 8 PM as we come together for yoga with a certified yoga instructor. $10 per class
Yoga has been around for many centuries. It has been used to help calm the mind and spirit. It has also been found to have wonderful health benefits as well.
So whether you are looking for a way to destress and unwind or a way to bring more movement back into your life, you will want to try out our wonderful instructor.
Our instructor works with all ages and levels. So if you are unable to get on the floor, she will be able to provide modified positions for you to do in a chair.
Don’t miss out because you are worried, join in and get your yoga on!
If you plan on being on the floor, please bring a mat.
If this is your first time attending, please call Debe at (954) 292-1581 for more information.
If for some reason the teacher is unable to be there for a class, we will still have a yoga session with a DVD. These are not $10 per class. They are only for a love donation.
Photo provided courtesy of Jerome Robbins Dance Division, The New York Public Library. “Ruth St. Denis and Denishawn dancers in Yoga meditation.” New York Public Library Digital Collections. Accessed January 12, 2016. http://digitalcollections.nypl.org/items/510d47df-8761-a3d9-e040-e00a18064a99